Hello Parents and Swimmers, 

Over the past week, the Warm Springs Gators have shifted toward increasing intensity—building power, managing distance, and developing grit. The coaching staff has seen encouraging progress not just in performance, but in the small daily habits that shape our team. Practice etiquette has improved, athletes are more unified, and there is a growing willingness to challenge limits with confidence.

We will need that confidence as we move closer to our team Time Trials on May 9 and the start of our EBAL swim meets on May 16. 

As a reminder to both parents and athletes: it is important that everyone arrives at practice prepared to participate 100%. As a team, we cannot expect to perform at a high level if we are not maintaining focus and control on the pool deck. Athletes should be mindful of their behavior—keeping hands and feet to themselves—and understanding that we are working to function as a single unit. A team of individuals, each pushing their own physical limits while supporting one another. 

Sportsmanship, focus, and full participation are expected at both practices and meets. 

As intensity increases, emotions and fatigue will rise as well. This is a normal part of training. Building strength and endurance means pushing into new territory, and that can be physically and mentally demanding. The ability to stay focused, remain disciplined, and respond to coaching in real time is a skill that will benefit athletes far beyond the pool. 

As we enter Week 6 of training, our practices will continue to integrate drill work, sprint work, and distance training. With changing weather conditions, please make sure athletes come prepared—with proper hydration, appropriate gear (extra towel, goggles, caps), and a mindset ready to work. Team spirit, clear goals, and preparation will continue to raise our standards. 

We have made strong progress in increasing yardage and intensity. However, maintaining effective technique under fatigue is what will set athletes apart. Consistency, resilience, and coachability remain paramount—especially with Time Trials just two weeks away and our first meet shortly after. 

As we’ve discussed, what happens outside the water directly contributes to success in the water. Positive self-talk, clear goals, and consistent habits all play a role in performance. Proper sleep, hydration, and nutrition are essential—not just for recovery, but for being ready to perform each day at practice and in school.

"You don’t get what you wish for—you get what you work for." The Gator coaching staff is excited to see our athletes continue to make small improvements—in consistency, attitude, and effort—as we work toward faster times, stronger performances, and new team standards.

Gators will apply their skills.


Gators will maintain their intensity.


Gators will push through fatigue.


Gators will compete as one team. 

Go Gators,


Coach Ian


Head Coach, Warm Springs Gators