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  • All swimmers are expected to be at practice and READY to be in the pool at practice start time .
  • Come prepared - goggles, swim caps (required for all those with long hair), fins, hand paddles (suggested), and APPROPRIATE swim practice attire.
  • Girls must wear one piece swim suits.
  • A minimum of THREE practices a week is required to participate in the upcoming meet.
  • No swimmer will be accommodated to attend a requested practice.
  • Practice times could change based on coach’s discretion.

Things to bring to practice:

  • Good Attitude
  • Swimsuit
  • Towel
  • Goggles
  • Swim fins
  • Swim Cap (required if hair is long enough to fall into swimmers eyes)
  • Water

Please remember that we are guests of the Cabana Club. We are obligated to follow all club rules. If you use a chair, table, or lounge, please remember to put it back and help keep the grounds clean.

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